Mastering The Kettlebell Swing Mini Course
It's no coincidence that the Kettlebell has taken the fitness world by storm in recent years. They are fun, engaging and effective for just about any fitness goals you may have. The cornerstone of all Kettlebell training is without question is the "Hardstyle" or "Russian" style swing. It is the foundation for so many Kettlebell training moves and it takes the right coaching to be fully effective and safe. This course will take 30 minutes of your time, has real video coaching feedback of your form, and will turn you into a pro so you can feel confident in your training for the rest of your life!